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5 Tips to Improve your Heart Health

5 Tips to Improve your Heart Health

1) Get your 5 a dayUK dietary advice for adults includes recommendations to eat at least 5 portions of fruit & vegetables everyday (400g in total), reduce consumption of saturated fat, limit salt intake to no more than 6g daily for adults, eat 2 portions of fish a...

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11 Tips to Improve your Heart Health

11 Tips to Improve your Heart Health

1) Get your 5 a dayUK dietary advice for adults includes recommendations to eat at least 5 portions of fruit & vegetables everyday (400g in total), reduce consumption of saturated fat, limit salt intake to no more than 6g daily for adults, eat 2 portions of fish a...

read more

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